Quotations by Author

Vernon Howard

Insight into the two selves within a man clears up many confusions and contradictions. It was our understanding that preceded our victory.

Remember above all that mental stability comes by examining the contents of the mind, not by avoidance.

We are slaves to whatever we don't understand.

We must become acquainted with our emotional household: we must see our feelings as they actually are, not as we assume they are. This breaks their hypnotic and damaging hold on us.

What you really want for yourself is always trying to break through, just as a cooling breeze flows through an open window on a hot day. Your part is to open the windows of your mind.

Learn to see things as they really are, not as we imagine they are.

It is a true miracle when a man finally sees himself as his only opposition.

All forms of self-defeating behavior are unseen and unconscious, which is why their existence is denied.

A clear understanding of negative emotions dismisses them.